{"id":1789,"date":"2022-10-31T09:00:00","date_gmt":"2022-10-31T01:00:00","guid":{"rendered":"https:\/\/shane.com.tw\/shane-blog\/?p=1789"},"modified":"2022-10-31T09:06:15","modified_gmt":"2022-10-31T01:06:15","slug":"eat-nutritional-immunity","status":"publish","type":"post","link":"https:\/\/shane.com.tw\/shane-blog\/?p=1789","title":{"rendered":"\u3010\u5403\u51fa\u71df\u990a\u514d\u75ab\u529b\u3011\u5e7c\u5152\u78ba\u8a3a\u6642\uff0c\u98f2\u98df\u7684\u6e96\u5099"},"content":{"rendered":"\n<p style=\"font-size:16px\">\u8fd1\u671f\u75ab\u60c5\u5f71\u97ff\uff0c\u5bb6\u5ead\u6210\u54e1\u4e2d\uff0c\u9664\u4e86\u5e74\u9577\u7684\u9577\u8f29\u4e4b\u5916\uff0c\u5c31\u5c6c\u5e74\u5e7c\u7684\u5b69\u7ae5\u662f\u6700\u9700\u8981\u4fdd\u8b77\u7684\uff0c\u4e00\u65e6\u5e7c\u5152\u78ba\u8a3a\uff0c\u9700\u8996\u51fa\u73fe\u7684\u75c7\u72c0\u4e0d\u540c\uff0c\u7d66\u4e88\u5c0d\u75c7\u4e0b\u85e5\u7684\u91ab\u6cbb\uff0c\u5e38\u6709\u767c\u71d2\u3001\u54b3\u55fd\u3001\u9f3b\u585e\u6d41\u9f3b\u6d95\u3001\u5589\u56a8\u75c7\u72c0\uff0c\u75b2\u5026\u3001\u982d\u75db\u3001\u55c5\u89ba\u55aa\u5931\u3001\u8179\u75db\u3001\u5641\u5fc3\u5614\u5410\u3001\u8179\u7009\u7b49\u3002\u5728\u71df\u990a\u98f2\u98df\u90e8\u5206\u662f\u4ee5\u5747\u8861\u98f2\u98df\u70ba\u4e3b\uff0c\u4e14\u88dc\u5145\u7dad\u751f\u7d20A\u3001C\u3001D\u7b49\u8207\u514d\u75ab\u529b\u6709\u95dc\u7684\u71df\u990a\u7d20\uff0c\u63d0\u5347\u62b5\u6297\u529b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u52a0\u901f\u5eb7\u5fa9\u3002<sup><sub>(\u5982\u8868\u4e00)<\/sub><\/sup>\u6b64\u5916\uff0c\u4e5f\u9700\u8981\u5c07\u98f2\u98df\u4f5c\u6210\u8edf\u8cea\u3001\u534a\u6d41\u8cea\u3001\u5168\u6d41\u8cea\u7684\u578b\u614b\uff0c\u6bcf\u5929\u81f3\u5c115\u9910\uff0c\u4ee5\u5c11\u91cf\u591a\u9910\u65b9\u5f0f\u4f9b\u61c9\uff0c\u5e6b\u52a9\u63d0\u4f9b\u8db3\u5920\u7684\u71df\u990a\u3002<sub><sup>(\u5982\u8868\u4e8c)<\/sup><\/sub>\u5c24\u5176\u662f\u56e0\u70ba\u767c\u71d2\u3001\u5589\u56a8\u75db\u5f71\u97ff\u98df\u617e\u6642\uff0c\u66f4\u9700\u8981\u63d0\u4f9b\u8db3\u5920\u7684\u6c34\u5206\uff0c\u4e26\u4e14\u8010\u5fc3\u7684\u6e96\u5099\u591a\u8b8a\u5316\u7684\u9910\u98df\uff0c\u5e6b\u52a9\u589e\u52a0\u651d\u53d6\u91cf\uff0c\u6062\u5fa9\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" width=\"1024\" height=\"482\" src=\"https:\/\/shane.com.tw\/shane-blog\/wp-content\/uploads\/2022\/10\/\u5c0f\u571602-1024x482.png\" alt=\"\" class=\"wp-image-1790\" srcset=\"https:\/\/shane.com.tw\/shane-blog\/wp-content\/uploads\/2022\/10\/\u5c0f\u571602-1024x482.png 1024w, https:\/\/shane.com.tw\/shane-blog\/wp-content\/uploads\/2022\/10\/\u5c0f\u571602-300x141.png 300w, https:\/\/shane.com.tw\/shane-blog\/wp-content\/uploads\/2022\/10\/\u5c0f\u571602-768x361.png 768w, https:\/\/shane.com.tw\/shane-blog\/wp-content\/uploads\/2022\/10\/\u5c0f\u571602.png 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u671f\u75ab\u60c5\u5f71\u97ff\uff0c\u5bb6\u5ead\u6210\u54e1\u4e2d\uff0c\u9664\u4e86\u5e74\u9577\u7684\u9577\u8f29 &hellip; 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