{"id":434,"date":"2021-12-24T14:38:18","date_gmt":"2021-12-24T06:38:18","guid":{"rendered":"http:\/\/blog.shane.com.tw\/blog\/?p=434"},"modified":"2022-06-21T08:36:19","modified_gmt":"2022-06-21T00:36:19","slug":"get-your-life-in-order-with-bullet-journal","status":"publish","type":"post","link":"https:\/\/shane.com.tw\/shane-blog\/?p=434","title":{"rendered":"\u63d0\u5347\u81ea\u6211\u7684\u5b8c\u7f8e\u751f\u6d3b\u8a08\u5283?\u5b50\u5f48\u7b46\u8a18"},"content":{"rendered":"\n<p style=\"font-size:16px\">\u5f88\u5feb\u5730\u4e00\u5e74\u53c8\u5373\u5c07\u5230\u4e86\u5c3e\u8072\uff0c\u4f60\u662f\u4e0d\u662f\u89ba\u5f97\u6c72\u6c72\u71df\u71df\u7684\u751f\u6d3b\uff0c\u6bcf\u5929\u5fd9\u788c\u5954\u6ce2\uff0c\u6700\u5f8c\u4e5f\u60f3\u4e0d\u8d77\u4f86\u81ea\u5df1\u5230\u5e95\u505a\u4e86\u4ec0\u9ebc\uff1f\u66f4\u4e0d\u7528\u8aaa\u6709\u4e86\u5b69\u5b50\u7684\u751f\u6d3b\u6703\u662f\u591a\u9ebc\u5fd9\u4e82\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u5982\u540c\u91d1\u57ce\u6b66\u5728\u5ee3\u544a\u4e2d\u7684\u53f0\u8a5e\uff0c\u300c\u4e16\u754c\u8d8a\u5feb\uff0c\u5fc3 \u5247\u6162\u300d\uff0c\u8d8a\u662f\u6c92\u6709\u6642\u9593\uff0c\u8d8a\u662f\u8981\u6162\u4e0b\u4f86\u3002\u66f8\u5beb\u662f\u4e00\u7a2e\u5f88\u7642\u7652\u7684\u904e\u7a0b\uff0c\u50cf\u662f\u8ddf\u81ea\u5df1\u5c0d\u8a71\uff0c\u4e00\u4e00\u6aa2\u8996\u5167\u5fc3\u7684\u60f3\u6cd5\uff0c\u9084\u80fd\u85c9\u6b64\u555f\u52d5\u5927\u8166\u4e0d\u540c\u5340\u57df\uff0c\u6fc0\u767c\u51fa\u610f\u60f3\u4e0d\u5230\u7684\u5275\u610f\u3002Bullet journal\u4fbf\u5b8c\u5168\u7b26\u5408\u4e86\u9019\u6a23\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full jpg\"><img src=\"https:\/\/shane.com.tw\/shane-blog\/wp-content\/uploads\/2021\/12\/83521485_xl.jpg\" alt=\"\" class=\"wp-image-435\"\/><\/figure>\n\n\n\n<p style=\"font-size:16px\">Bullet journal\u5f37\u8abf\u7684\u662f\u624b\u5beb\u7b46\u8a18\uff0c\u5c08\u6ce8\u601d\u8003\u5c07\u50cf\u662f\u5f85\u8fa6\u4e8b\u9805\u3001\u65e5\u5e38\u8a18\u9304\u3001\u5c08\u6848\u7ba1\u7406\u3001\u672a\u4f86\u8a08\u5283\u7b49\uff0c\u6574\u5408\u5728\u540c\u4e00\u672c\u7b46\u8a18\uff0c\u8b93\u601d\u7dd2\u6b78\u4f4d\uff0c\u68b3\u7406\u51fa\u512a\u5148\u9806\u5e8f\uff0c\u8a2d\u5b9a\u53ef\u884c\u76ee\u6a19\uff0c\u4e0d\u65b7\u5730\u5f80\u524d\u9032\u6b65\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u7ffb\u95b1\u627e\u5c0b\u9700\u8981\u7684\u8cc7\u8a0a\u8207\u9748\u611f\u3002\u628a\u6642\u9593\u82b1\u5728\u771f\u6b63\u6709\u610f\u7fa9\u7684\u4e8b\u60c5\u4e0a\uff0c\u505a\u4e8b\u4fbf\u80fd\u66f4\u6709\u6548\u7387\u3002<\/p>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#69b0df;font-size:23px\"><strong>\u7528\u82f1\u6587\u601d\u8003\u3001\u82f1\u6587\u5beb\u4f5c\u57fa\u790e\u5f9e\u65e5\u5e38\u7df4\u7fd2<\/strong><\/h2>\n\n\n\n<p style=\"font-size:16px\">\u60f3\u8981\u7cbe\u9032\u82f1\u6587\u7684\u4f60\uff0c\u6216\u662f\u5bb6\u4e2d\u6709\u6b63\u5728\u5b78\u82f1\u6587\u7684\u5b69\u5b50\uff0c\u66f4\u662f\u975e\u5e38\u9069\u5408\u7528Bullet journal\u4f86\u898f\u5283\uff0c\u9084\u53ef\u4ee5\u9806\u4fbf\u904b\u7528\u82f1\u6587\u908f\u8f2f\u601d\u8003\uff0c\u8a13\u7df4\u82f1\u6587\u5beb\u4f5c\u7684\u57fa\u790e\u3002\u5c0d\u5b69\u5b50\u4f86\u8aaa\u662f\u975e\u5e38\u597d\u7684\u5152\u7ae5\u82f1\u6587\u7df4\u7fd2\u958b\u59cb\u5594\uff01<\/p>\n\n\n\n<p style=\"font-size:16px\">Bullet journal\u662f\u4e00\u500b\u6975\u6709\u958b\u5275\u6027\u7684\u7b46\u8a18\u7cfb\u7d71\uff0c\u53ef\u4ee5\u5b8c\u5168\u81ea\u5b9a\u7fa9\u5217\u8868\u5982\u4f55\u88fd\u4f5c\uff0c\u6eff\u8db3\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u770b\u770b\u5982\u4f55\u958b\u59cb\u4f60\u7684Bullet journal\u5427\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#69b0df;font-size:23px\"><strong><strong>Start a Bullet Journal \u5b8c\u7f8e\u7d00\u9304\u898f\u5283\u7f8e\u597d\u751f\u6d3b<\/strong><\/strong><\/h2>\n\n\n\n<p style=\"font-size:16px\">Bullet Journal\u662f\u7531\u4e00\u4f4d\u4f86\u81ea\u7d10\u7d04\u7684\u8a2d\u8a08\u5e2bRyder Carroll\u6240\u8a2d\u8a08\uff0c\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/tw.voicetube.com\/videos\/38009\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff84a9\" class=\"has-inline-color\">How to Bullet Journal<\/mark><\/a>\u9019\u6bb5\u5f71\u7247\u7684\u82f1\u6587\u6559\u5b78\uff0c\u9084\u53ef\u4ee5\u4e00\u908a\u5b78\u82f1\u6587\u5594\uff01<\/p>\n\n\n\n<p style=\"font-size:16px\">Bullet Journal\u7684\u57fa\u672c\u5167\u5bb9\u5305\u542b\u4e0b\u52174\u5143\u7d20\uff1a<br><br>1. \u7d22\u5f15\u9801\/\u76ee\u9304 (index)\uff1a\u5feb\u901f\u627e\u5230\u300c\u672a\u4f86\u65e5\u8a8c\u300d\u3001\u300c\u6708\/\u9031\u8a08\u5283\u8868\u300d\u3001\u300c\u6bcf\u65e5\u8a08\u5283\u8868\u300d\u7b49\u5404\u7a2e\u8a18\u4e8b\u7684\u9801\u78bc\u3002\u53e6\u5916\u4e5f\u53ef\u4ee5\u88fd\u4f5c\u7b26\u865f\u5217\u9ede\u9801 (Key)\uff0c\u4f9d\u7167\u81ea\u5df1\u7fd2\u6163\u7684\u7b26\u865f\u518d\u505a\u7de8\u6392\uff0c\u70ba\u4e86\u907f\u514d\u6df7\u6dc6\u5efa\u8b70\u4e4b\u5f8c\u4fdd\u7559\u4e00\u9801\uff0c\u65b9\u4fbf\u67e5\u627e\u5c0d\u7167\u3002<br><br>2. \u672a\u4f86\u65e5\u8a8c (Future Log)\uff1a\u5e0c\u671b\u9054\u6210\u7684\u76ee\u6a19\u6216\u9858\u666f\u3002\u4e5f\u53ef\u7c21\u55ae\u8a18\u9304\u6bcf\u500b\u6708\u7684\u91cd\u8981\u4efb\u52d9\uff0c\u6b64\u8655\u76e1\u91cf\u7cbe\u7c21\u5373\u53ef\uff0c\u5c07\u8a73\u7d30\u7684\u5167\u5bb9\u7559\u5728\u6708\u3001\u9031\u8207\u65e5\u8a08\u5283\u4e2d<br><br>3. \u6708\/\u9031\u8a08\u5283\u8868 (Monthly\/Weekly Log)\uff1a\u6bcf\u6708\u3001\u6bcf\u9031\u91cd\u8981\u884c\u7a0b\u3001\u5099\u5fd8\u9304\uff0c\u662f\u6bcf\u5929\u90fd\u6703\u63a5\u89f8\u3001\u67e5\u770b\u7684\u9801\u6578\uff0c\u9ede\u5217\u7576\u6708\u6216\u7576\u9031\u5f85\u5b8c\u6210\u4e8b\u9805\u5c31\u597d\u3002\u6700\u597d\u7167\u5f85\u8fa6\u7684\u6642\u9593\u9806\u5e8f\u5beb\uff0c\u6bcf\u505a\u5b8c\u4e00\u9805\u5c31\u7528\u7b26\u865f\u522a\u9664\u3002<br><br>4. \u6bcf\u65e5\u8a08\u5283\u8868 (Daily Log)\uff1a\u4ed4\u7d30\u8a18\u9304\u6bcf\u5929\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u4e26\u904b\u7528\u7279\u6b8a\u7b26\u865f\u4f86\u5340\u5206\u4e0d\u540c\u985e\u578b\u7684\u8a18\u4e8b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#69b0df;font-size:23px\"><strong><strong><strong>The Bullet Journal Methods \u5b50\u5f48\u601d\u8003\u6574\u7406\u8853<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Bullet Journal\u662f\u4e00\u7a2e\u985e\u6bd4\u7cfb\u7d71\u7b46\u8a18\u6cd5\uff0c\u6838\u5fc3\u7cbe\u795e\u662f\uff1a<br><br>1. \u8ffd\u8e64\u904e\u53bb Track the Past<br><br>2. \u7d44\u7e54\u73fe\u5728 Order the Present<br><br>3. \u8a08\u5283\u672a\u4f86 Design the Future<\/p>\n\n\n\n<p>\u9f13\u52f5\u5728\u8a18\u4e8b\u6642\u4f7f\u7528\u201dBullet point\u201d\uff0c\u6709\u6548\u5e6b\u52a9\u5feb\u901f\u6b78\u7d0d\u3001\u6574\u7406\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u4e8b\u60c5\u3002\u5982\u6b64\u4e00\u4f86\u4e0d\u4f46\u53ef\u4ee5\u8f15\u9b06\u5730\u7d44\u7e54\u6bcf\u65e5\u3001\u6bcf\u9031\u3001\u6bcf\u6708\u751a\u81f3\u672a\u4f86\u7684\u76ee\u6a19\uff0c\u9084\u80fd\u5920\u628a\u6700\u91cd\u8981\u7684\u6642\u9593\u8ddf\u7cbe\u795e\uff0c\u82b1\u5728\u8ffd\u6c42\u771f\u6b63\u6709\u610f\u7fa9\u7684\u4e8b\u60c5\u4e0a\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-gray-color has-css-opacity has-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image alignwide size-full jpg\"><img src=\"https:\/\/shane.com.tw\/shane-blog\/wp-content\/uploads\/2021\/12\/83008033_xl.jpg\" alt=\"\" class=\"wp-image-436\"\/><\/figure>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#69b0df;font-size:23px\"><strong><strong><strong><strong>\u5b50\u5f48\u7b46\u8a18\u9054\u4eba<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p style=\"font-size:16px\">\u524d\u9762\u6709\u63d0\u904e\uff0cBullet Journal\u7684\u5217\u8868\u53ef\u4ee5\u5b8c\u5168\u7531\u81ea\u5df1\u5b9a\u7fa9\uff0c\u4e5f\u56e0\u6b64\u570b\u5916\u6709\u8a31\u591a\u7e6a\u756b\u98a8\u683c\u9ad8\u624b\u7684\u7b46\u8a18\u9054\u4eba\uff0c\u50cf\u662f<a href=\"https:\/\/www.instagram.com\/adagio.lettering\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff84a9\" class=\"has-inline-color\">adagio.lettering<\/mark><\/a>\u3001<a href=\"https:\/\/www.instagram.com\/plansthatblossom\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff84a9\" class=\"has-inline-color\">plansthatblossom<\/mark><\/a>\u3001<a href=\"https:\/\/www.instagram.com\/nohnoh.studies\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff84a9\" class=\"has-inline-color\">nohnoh.studies<\/mark><\/a>\u3001<a href=\"https:\/\/www.instagram.com\/mashaplans\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff84a9\" class=\"has-inline-color\">mashaplans<\/mark><\/a>\u3001<a href=\"https:\/\/www.instagram.com\/bujoist\/?utm_source=ig_embed&amp;ig_rid=602dafb4-3776-4dbb-8a69-a4c2d9aad4fc\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff84a9\" class=\"has-inline-color\">bujoist<\/mark><\/a>\u7b49\u7b49\uff0c\u76f8\u7576\u6709\u8cea\u611f\u3001\u7cfb\u7d71\u6027\u7684\u81ea\u6211\u98a8\u683c\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6316\u6398\u66f4\u591a\u624b\u5e33\u9054\u4eba\u63a8\u85a6\u540d\u55ae\uff01\u4f46\u5176\u5be6\u5b50\u5f48\u7b46\u8a18\u6c92\u6709\u7279\u5b9a\u6a21\u5f0f\uff0c\u53ea\u8981\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u8a18\u9304\u751f\u6d3b\uff0c\u767c\u63ee\u5275\u610f\uff0c\u8a2d\u8a08\u6700\u9069\u5408\u81ea\u5df1\u7684\u7248\u9762\uff0c\u5c31\u662f\u6700\u68d2\u7684\u5b50\u5f48\u7b46\u8a18\uff01<\/p>\n\n\n\n<p style=\"font-size:16px\">2020\u30012021\u56e0\u70ba\u4e00\u5834\u75c5\u6bd2\u5927\u6d41\u884c\uff0c\u6539\u8b8a\u4e86\u5927\u591a\u6578\u4eba\u7684\u751f\u6d3b\uff0c\u76f8\u4fe1\u6bcf\u500b\u4eba\u90fd\u5e0c\u671b\u53ef\u4ee5\u91cd\u6574\u81ea\u5df1\uff0c\u70ba\u672a\u4f86\u505a\u597d\u898f\u5283\u3002\u8a08\u5283\u4eba\u4eba\u90fd\u60f3\uff0c\u4f46\u537b\u4e0d\u662f\u4eba\u4eba\u90fd\u80fd\u78ba\u5207\u57f7\u884c\uff0c2022\u5373\u5c07\u5230\u4f86\uff0c\u60f3\u544a\u5225\u62d6\u5ef6\u75c7\uff0c\u505a\u597d\u6642\u9593\u7ba1\u7406\uff0c\u6216\u662f\u7d66\u81ea\u5df1\u548c\u5b69\u5b50\u4e00\u500b\u65b0\u7684\u8208\u8da3\u55ce\uff1f Bullet Journal\u4e0d\u8ad6\u662f\u5c0d\u5927\u4eba\u3001\u6216\u5b69\u5b50\uff0c\u90fd\u662f\u500b\u5f88\u68d2\u7684\u89aa\u5b50\u4e92\u52d5\uff0c\u9084\u53ef\u4ee5\u85c9\u6b64\u548c\u5b69\u5b50\u4e00\u8d77\u8abf\u6574\u751f\u6d3b\u72c0\u614b\uff0c\u966a\u5b69\u5b50\u4e00\u8d77\u7df4\u7fd2\u82f1\u6587\uff0c\u8a13\u7df4\u82f1\u6587\u5beb\u4f5c\u7684\u57fa\u790e\u3002\u597d\u597d\u5229\u7528\u5b50\u5f48\u7b46\u8a18\uff0c\u5f9e\u5c0f\u5c31\u990a\u6210\u597d\u7fd2\u6163\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u73fe\u5728\u5c31\u958b\u59cb\u8a66\u8a66Bullet Journal (\u5b50\u5f48\u7b46\u8a18\u8853)\uff0c\u4e00\u8d77\u7528\u624b\u7d00\u9304\u7f8e\u597d\u751f\u6d3b\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u5feb\u5730\u4e00\u5e74\u53c8\u5373\u5c07\u5230\u4e86\u5c3e\u8072\uff0c\u4f60\u662f\u4e0d\u662f\u89ba\u5f97\u6c72 &hellip; <a href=\"https:\/\/shane.com.tw\/shane-blog\/?p=434\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">\u63d0\u5347\u81ea\u6211\u7684\u5b8c\u7f8e\u751f\u6d3b\u8a08\u5283?\u5b50\u5f48\u7b46\u8a18<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u63d0\u5347\u81ea\u6211\u7684\u5b8c\u7f8e\u751f\u6d3b\u8a08\u5283?\u5b50\u5f48\u7b46\u8a18 - \u590f\u6069\u82f1\u8a9e\u89aa\u5b50\u90e8\u843d\u683c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shane.com.tw\/shane-blog\/?p=434\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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